Instant Stress Busters

Moms definitely know the meaning of stress. When you’re running late, your preschooler won’t get dressed, stress kicks in. But before we start yelling (or crying), here are some guaranteed instant stress busters that I’ve browsed over the Web to help us cope better.

Get some perspective. Whenever you're on the verge of a meltdown, try to remember, “Will this matter a year from now?” And usually it won't.

Expect the unexpected. Stress is often triggered by unrealistic expectations. Do not assume that routine will go as planned, especially with kids. When the day goes well, consider it a bonus.

Think happy. In the middle of chaos, moms should learn to visualize a happy scene. Think of your kids laughing or sleeping soundly or maybe something else that doesn’t include your kids. Meditate on it often to stay relaxed.

“Me” time is mandatory. It may be as little as 10 minutes a day. Have that cup of cocoa when the kids are asleep, wake up earlier and update your blog or go out for the night with the girls. Having fun is not illegal. It will certainly help keep us sane.

Breathe in and out. Research shows that deep breathing reduces stress. So slowly inhale and exhale.

Have a stress-free week ahead.